Yes, You Should Exercise! Here Are The Physical & Mental Benefits

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We are 1 month away from the start of New Years Resolutions.  Getting in shape is usually one of the top resolutions that people make. According to LifeHacker, here are the best reasons to do this.

10. You'll Improve Your Memory

9. You'll Have Better Posture

8. You'll Boost Your Confidence

7. You'll De-Stress

6. You'll Sleep Better

5. You'll Have More Energy

4. You'll Have Better Sex

3. You'll Get Sick Less Often

2. You'll Live Longer

1. You'll Just Be Happier

Get the full details at LifeHacker

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